Quick & Easy Mustard Vinaigrette

Serves 1


  • 1 tsp olive oil
  • 1 tsp dijon mustard
  • 1 TBS vinegar (I like cider or balsamic)
  • 1 tsp fresh parsley, chopped
  • a pinch of Splenda granulated
  • 1 tsp minced shallot (optional)
  • salt and pepper, to taste


  1. Put the ingredients in a large food storage container with a tight seal. Shake vigorously.
  2. Add your salad fixins and shake some more! The dressing will evenly coat the salad.

Nutritional Information:

  •  approximately 45 calories and 4 g fat


  • Chop parsley and shallots ahead of time and freeze separately in freezer bags.
  • Add fun mix-ins (1 TBS of chopped olives, capers or fresh jalapeno)

2 responses to “Quick & Easy Mustard Vinaigrette

  1. Oh, sounds great! Thanks for sharing!

  2. OMG! I’ve fallen in love with trying new dressings and playing around with different flavors.

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