Hungry Girl’s Rockin’ Shrimp Pad Thai

Serves 2


  • 2 packages of fettucini shaped Tofu Shirataki noodles
  • 4 oz cooked medium shrimp
  • 2 c. chopped broccoli
  • 1.5 c. bean sprouts
  • 3/4 c. chopped scallions
  • 1/2 c. FF liquid egg substitute
  • 2 TBS canned tomato sauce
  • 2 TBS light or low-sodium teriyaki sauce
  • 1 TBS chili garlic sauce (found in the Asian foods aisle)
  • 1 tsp reduced fat peanut butter
  • 2 TBS Splenda no-calorie sweetener (granular)


  1. Rinse and drain noodles well. Microwave for 1 minute.
  2. Drain excess liquid from noodles and pat them until thoroughly dry. Cut noodles into 3 inch lengths. Set aside.
  3. In a small bowl, combine tomato sauce, teriyaki sauce, chili garlic sauce, peanut butter and Splenda. Stir thoroughly. Set aside.
  4. Spray a wok or large pan with nonstick spray and set heat to medium-high. Once pan is hote, add egg substitute. Stirring constantly, cook for 1 minute or until egg is soft scrambled.
  5. Add veggies and cook for 2 minutes. Then add noodles, sauce and shrimp. Stir thoroughly and cook for 3 minutes or until dish is heated throughout.

Nutritional Information

  • 242 calories
  • 3 g fat
  • 1101 mg sodium
  • 29 g carbs
  • 9 g fiber
  • 11 g sugars
  • 27 g protein


Freeze 1 TBS servings of tomato sauce in ice cube trays and then transfer to a freezer bag or food storage container to reduce waste. Anytime you need a TBS or two of sauce, it will be ready and waiting in the freezer.

You can find Shirataki noodles at Whole Foods & Wegmans.


3 responses to “Hungry Girl’s Rockin’ Shrimp Pad Thai

  1. Oh wow, love it with the advice in freexing the tomato sauce.

  2. YAY-thanks! Can’t wait to try the recipe this weekend!

  3. Aren’t tofu shirataki noodles cool? I love them!

    Thanks for the cookbook recommendations. I have to agree with you about the nutritional information. That’s probably the reason why I have so many Cooking Light cookbooks. They provide the info. The Moosewood cookbooks have it as well. You would think it would be a standard practice!

    You can get various software to figure it out for yourself, and I use the recipe builder on weight watchers. Still, it seems like it wouldn’t be that hard to just include it, ya know? I’m with you on that point. Totally!

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