Goals for week of July 19th

General wellness/balance goals:

  • Deal with increased work load by going into the office early while it’s quiet and I’m focused. Limit work brought home on the weekend.
  • Schedule time to write this weekend
  • Sleep 7 hours each night (more on weekends)
  • Finish my new workout mix

Nutritional goals:

  • Eat clean, unprocessed foods as much as possible
  • Stick to 1200-1500 NET calories daily
  • Eat at least 5 servings of fruits in veggies in a variety of colors (minimum: 3) each day

Fitness goals:

  • 3 spin classes
  • 3 ab workouts
  • 3 strength training workouts
  • Be healed in time to do my weekend training walks (8 and 6 miles)

2 responses to “Goals for week of July 19th

  1. Stumbled upon your site and find your goals great. Keep it up!

  2. Sounds like a good plan – good luck!

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