Same. No gain or loss.
No surprise. I’ve been more around 1500-1700 calories than my goal of 1200-1300 and that’s just gonna have to do for now. My commitment wavers. My decision making is driven by impulse. Like this supermarket buy:
I’m tired but sleep poorly. I almost hate exercising and even when I do it, I don’t feel better about getting it done. Meal planning takes so long because I don’t know what I want to eat and cooking new dishes isn’t as exciting as it used to be. This feels like an exercise in complacency. Perhaps by next week I’ll be irritated enough to change it. Or perhaps this will continue to haunt me: